OCD & Mysophobia Worsening Feeling Exhausted and Hopeless (Need Help & Psychiatrist Suggestions in Delhi)

Hi everyone,

I’m reaching out here because I honestly don’t know where else to go right now. I've been dealing with OCD and mysophobia (fear of germs ) for the last three years, and it’s been getting progressively worse. Over the past few months, it's become unbearable.

I can’t socialize anymore .I don’t even leave my room most days. Everything feels contaminated. I wash excessively, avoid touching things, and even thinking about stepping outside fills me with panic and exhaustion. It’s like I’m trapped inside my own head all the time. I’m beyond tired.

I tried therapy before but it didn’t help much. Maybe it wasn’t the right kind or the right person, I don’t know. Nothing seems to be working. I feel hopeless and drained, and it’s affecting every part of my life.

If anyone has gone through something similar, I would really appreciate any advice especially what actually helped you, any therapies or techniques that worked, or just how to start making small changes again.

Also, if anyone knows a good psychiatrist in Delhi, especially someone experienced with OCD /germophobia , please recommend them. I think I need to try again, with the right help this time.

Thank you in advance !