Has anyone dropped their tolerance to 7-14mg after using 30-60mg regularly?

Has anyone dropped their tolerance to 7-14mg after using 30-60mg regularly? I've been getting amazing relief since February (not daily user, always skip at least 3 days and have gone without for a few weeks too) but I am starting to feel some anxiety and anger with doses above 14mg. Has anyone been able to drop their tolerance and receive the same relief or better from lowering your initial dose? How'd you do it without convincing yourself that you'll "probably feel nothing" and then proceeding to take more?

Thank you