How many mg seeds should I use for what I’m looking for?

I’m hoping to get some solid visuals! My options are winetek or sprouts, but I only have dried seeds, which I’ve heard mixed things about whether they will provide visuals or not. I tried a winetek guide I found posted here a while ago with 450 mg seeds, but I had no visuals (I think this is because the guide said it only needed four hours, whereas I’ve seen other guides say anywhere between 24-48 hours). I’m open to trying sprouts, but I’ve never done it and have no idea how many I should use to get the desired effects. I’m not looking to have a crazy wild trip, maybe like a “medium” experience like the main guide in the forum states (around 300 seeds I think without cwe or winetek). Thanks!