Does CBD Actually Work or Is It Just Hype?

I got a free bottle of CBD oil at work and I’m debating whether it’s even worth trying. I’ve seen people claim it helps with everything anxiety, pain, sleep but I’ve also heard others say it’s basically just a placebo unless you're taking super high doses.

From what I’ve read, there is some science behind it (especially for anxiety and inflammation), but most of the over-the-counter stuff seems underdosed or not very reliable. Curious to hear from people who’ve actually tried it did it help you with anything?

Also came across this short video that breaks it all down in a pretty straightforward way So… real benefits or just another overhyped wellness trend?