Semen retention makes you GOAT

I have been practicing it for many years. Every time I relapse I lose motivation and strength. What really helped me was finding my love being disciplined and focused in my goals. I quit all dopamine addictions including substances and social media. Been never been more clear in my life. I’m still balancing my mind but it’s what will make you into the best person you can be. I’m on keto and doing omad as well. 4 miles run and gym daily. Mediation as well.