Has science reached a verdict on eggs effect on cholesterol?
I’m 6’3 152lbs(fluctuate from 148-152 usually lower in summer) & want to get 180-200lbs, I never cared for eggs but I want to eat them as an easy way to get in some protein, my cousin recommended 5-6 a day and I’m sure I’ll start gagging on the 3rd/4th day, I’m willing to give it a try but I’m very worried about my cholesterol spiking
Apart from meat I do also eat a variety of vegetables, fruits(I buy fresh every 2-3 days & rotate), & nuts, so I think I definitely hit the recommended fiber/healthy fats intake though I don’t know if that’ll be of any help to my cholesterol
Posted Jul 9, 2025, 4:05 AM UTC · locked
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