Increasing supply

Increasing Supply (add spoiler to pics)

I am 7 weeks postpartum and I get 3.5 oz per pump except my morning pump is about 4-5oz My baby is starting to take 4oz and i don’t know what else to do to increase my supply. I drink at least a gallon of water a day plus 1 big body armor ( and 1 soda most days) flange sizes are correct and i do a power pump every night and i just seem to get exactly 3.5 oz no matter what i do. Any tips to get my supply up? Anything is appreciated

Posted Jul 9, 2025, 4:11 AM UTC · edited

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