1sec pause after every rep?
Lets use a normal deadlift for example: should i drop the weight all the way down on the floor, take a quick breath and then lift it again or should i stop just before the weights touch the floor and go back up?
Same question for basically all the other exercises... even on a squat or bench press you could technically pause for a sec by locking out your knees/elbows.
Does it depend on the exercise or do you have the same opinion for all exercises?
Posted Jul 9, 2025, 4:16 AM UTC
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