I can not sit still

I’m not gonna go into a lot of details but I’m a female teen in this day and age. I know I have anxiety and depression but people have assumed I am autistic and/or adhd? I know I act different and like different stuff and shit but idk. I can not sit or be still in any way and when I do, I am completely zoned out. I rock or sway when I’m standing or sitting, I pick at my acne scars or other scars and bruises, I pick at my nails and the skin around it as well as biting. I always turn a pimple into a huge acne scar and I bite the inside (or outside) of my lip a lot but sometimes it bleeds a lot. I have a stress toy so I can do something with my hands but I always forget or end up fidgeting some other way. I also don’t find them satisfying as my usual form of fidgeting. I crochet but I haven’t done that in a long while due to depression making it less pleasurable. I also get side tracked, distracted or is sensitive easily. Friends have assumed (as in not jokingly) if I was autistic due to my behavior and interests. I am not diagnosed with anything. I also tried doodling and writing or reading which kinda helps but I get bored easily. If y’all have alternatives or things I can try out I am fine by that thanks