Looking for legit (paid) courses on health & longevity - anything from stretching, nutrition, sleep to bloodwork and beyond

Hey everyone!

I’m looking for high-quality (even paid) courses that teach you how to truly take care of your health and live a great life - not just surface-level stuff.

I mean things like:

• Stretching and mobility work
• Nutrition and meal planning
• Sleep optimization
• Supplements (what’s actually worth it, what’s not)
• Mental health and stress management
• How to track and understand your health markers
• What check-ups or analyses to do at the hospital to really know how your body is doing
• General lifestyle habits to stay strong and healthy long term

Basically, any area of health I might not even know about, but should learn if I want to feel and perform my best.

I’m happy to pay for legit, well-made courses or mentorships - the ones that go deep, are based on science, and aren’t just influencer fluff.

Would love to hear your recommendations or anything you’ve taken that truly helped you level up your health and life. I am looking for some like general guideline.

Thanks a lot! I hope it is the right Subreddit to ask this question!!