How much of your time at home is spent in your bed?

When I have periods where I spend a lot of time at home (ie not working), I am in bed for too much of my time, napping, scrolling, blanking out (e.g. today I woke up at 8am, and it's past 2pm and I'm still in bed). This has been a big issue for my productivity and health for many years now.

So my question to you is, do you experience the same problems when at home that hits your productivity? Did you find a solution?