i feel like me parents hate me

this is less so about what my parents do, and more about my constant fear of fucking up in front of them. i'm constantly criticizing myself and after every small little interaction with them, i'm analyzing it to shit and wondering if i said the right thing or not and playing out all possible outcomes of the smallest things, good and bad, mainly bad. i'm just so anxious and on edge, small things they do make me feel like they hate me. i feel like im going insane. i have a hard time controlling these thoughts. i just want to be left alone, but obviously im forced to have a relationship with them and a minor, so i cant just ignore them. but, im so incredibly worried about every little thing, and i also have depression. its just so hard living day to day like this.