Anhedonia, dairy, calcium??

Well this has just made me miserable.

I heard that calcium can help reduce anxiety during your luteal phase. I started taking calcium supplements but got horrible headaches so I started drinking a bunch of milk instead.

I am currently the most emotionless I've been in a very long time. I've struggled with feeling anything for a long time, but today is awful.

Does dairy worsen it? Is it the calcium or something else? and if it is, what the hell do I do?