Delicious, high protein, high calcium desert!
Homemade high protein high calcium overnight oats
| Ingredient | Amount |
|---|---|
| Lupini-sesame milk | 1¼ cups (300ml) |
| Chia seeds | 3 tbsp (36g) |
| Tahini | ⅓ tbsp (5g) |
| Peanut butter | 1½ tbsp (24g) |
| Almonds | 2 tbsp (16g) |
You can add fruits if you like and sugar. I tried it, it was soooo delicious. I ate it twice in one day
I made the lupini-sesame milk with 1 cup lupini beans and 1 tablespoon sesame seeds and 3.5 cups (almost) of water
Posted Jul 9, 2025, 11:08 PM UTC
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