Intervals Heart Rate.

On Cams snap she posted doing a run and her Garmin stats are insane. It looks like she did 2 min rest then 3 min slow run... But her HR average was 165 and max 197...those are more like threshold intervals. A slow run shouldnt get out of the aerobic HR zone (for me this is 145-160bpm) so she is seemingly quite unfit considering she's a PT. (Will post photo of her Garmin post workout once approved) I just looked at the last intervals I did and my HR maxed out at 180 with an average of 155 and imo this is what a consistent runners he should look more like (this was at the very start of my marathon training cycle and I was coming off of surgery recovery so hadn't worked out in months)