It’s not a competition

I know a lot of people will disagree with this, due to many factors, but if you are trying to quit and keep failing… DO NOT GIVE UP.

A little progress goes a long way.

Maybe you quit smoking for 2 hours at a time. Then that turns into 4, 6, and 8. And before you know it, you’re consuming once a day.

It does get easier.

Set SMALL and ATTAINABLE goals for yourself. And if you don’t achieve it, try again the next day.

Quitting weed is a spectrum/range. If you view it as “I failed” or “I passed” it becomes a competition within yourself that creates disappointment when you slip up at times.

Give yourself the grace you need. You’re doing a really hard thing that many people never come to terms with.

If you have found this sub, I’m proud of you. This is step 1. Keep going.