Adjustments

Hi... spiraling anxiety and depression. Already take meds for those. Use mirena. Started estrogen patch at lowest dose for brain fog a few months ago. Tried to increase last week to .5 (I think. On vacation. .05? Whatever dose has a 5) and my mood is shot to hell. So many tears and anger and anxiety. For those who already suffered from those things before starting HRT, did these adjustment woes settle down or did you have to quit HRT or increase mental health meds? Thanks.