Therapy is important but it would be much cheaper if people cooperated.

I agree that we should go to therapy to treat misophonia or at least learn to regulate our emotions when a trigger appears.

But often everything can be resolved with a little cooperation. People can always modulate the sound of their cell phone, stop making organic noises like yawning, chewing like an animal or burping on purpose.

They always prefer to tell us to go to therapy because apparently these disgusting noises are not a problem and the problem is us