Help internet friends and workout enthusiasts.

I’ve struggled to maintain a consistent workout routine for as long as I can remember, I think this is because I just don’t have a strong understanding of what I need to work on and how often I should be doing it. Sure there are many resources out there to suggest doing full body workouts, three or four times a week however it’s much harder to do it in practice.

Going forward, however I’m gonna work on trying to make it to the gym at least twice a week with that said what are some suggestions for a full body workout or a workout in general?

I’m 46 years old live with fibromyalgia and I’ve recently reduced pain so I can work out again. I’m off Southeast Asian descent so naturally my chest is smaller and I don’t have the greatest genetics. However, at one point athletic in that I play basketball maybe once every few weeks now, how are growing up? I played four times a week.

My goals are of course first and foremost to be able to maintain a consistent routine so that I can get stronger as I get older. The other one is of course aesthetically related. I’d love to develop my chest muscles, shoulders, and a little bit more of a muscular physique overall. 


If there are any specific resources you can throw away that would be great. Otherwise happy to hear any suggestions in the comments below really appreciate it. Thank you very much.

Help developing a routine with exercises for my build and goals