rant

hi guys! so i’ve fallen into a little hole with this phobia lately and im a little lost on what to do. i had a pretty stressful day like a week or two ago. a lot happened and piled onto each other, and ever since i haven’t felt right. every time i eat my stomach feels super full, and i then begin to feel ill. i’m currently going through that right now. it’s been happening every day no matter when i eat or what i eat. right now it feels like my stomach is burning from the inside ( i wish i was being dramatic😔) if anybody has any tips or has gone through this please let me know🙏 i know anxiety is a huge contributor, but i feel like ive been better? idk