Desperate to commit

Tl;dr- from anyone else that has been on the endless roller coaster of yo yo dieting. What finally worked for you?

36m 285 510

I’m your average yo-yo dieter. From a young age I was made self conscious over my weight and would go on diets so this shit is deep.

I’ve finally reached a weight that just feels like my life is being hindered. That if I gain anymore weight that it will begin taking years off of my life. I get winded easily, I have trouble tying my shoes etc

But what’s gotta give? There have been so many times that I was confident, I was sustainable, I was ready. But I’ve always seemed to crash. It’s exhausting.

I know what to do and how to do it. I count my calories. Treat it as data. Eat sustainably. Take it slow. Start adding weight training. And everything else should be kosher? It’s a mindset but how do I make it permanent