The scale isn’t moving
Hi everyone I wanted some advice or information or just a helpful comment, I’m in a calorie deficit eating about 1800 - 2000 calories a day.
The TDEE calculator thingy says to eat around 2300 - 2400 calories to lose weight
I’m 168cm , 25 years old male and 92kg.
I’m consistently recording and weighing all my food but it’s just so disheartening to see the scale not move
I work out 3x a week, maybe I could try hit 10k steps on the other days
And I do try to have 2L of water a day
Any advice or information?
Posted Jul 17, 2025, 8:24 AM UTC
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