I think they are back

I used to have very bad sleep paralysis years ago and it happened to me for 3 years straight to the point I got severe insomnia and ended up being too scared to sleep.

The nightmares will involve entities trying to take me, hurt me, and kill me. I got choked, stabbed, pulled, and suffocated in those dreams and I always wake up with an aching body. I felt the stabbing, the choking, everything even after waking up.

They eventually stopped when I left the city I was staying in, but now, I think they are back.

I’m in a new city now, new apartment and I have the feeling that they found me. I’ve been having strange dreams again, but today’s dream felt like the same as the ones that traumatized me.

The entity was trying to grab me by my ankles and at the end of my dream someone told me that if I don’t leave, I will die. I woke up after hearing that and again felt the pain at my ankles.

I’m not as scared as I was before but I don’t want these nightmares anymore.