r/Supplements•
saymellon

Proline and glycine supplementation- benefits and side effects?

I bought proline and glycine powders, separately, because as main AAs of collagen, they could help muscular/ tendon recovery post surgery.

But slightly concerned because I see some research on proline metabolism and cancer.

In any case, would like to hear from folks who tried proline and/or glycine supplementation on how long they've used them for, what benefits they've seen, and what side effects personally experienced, if any!

Posted Jul 17, 2025, 8:26 AM UTC

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