r/fit•
BillClassic9621

How to incorporate plyometrics into a full body workout.

I have an extensive full body workout which I do three times a week. It involves multiple leg, core and upper body exercises that also include supersets. I have an active recovery day. A interval running day and a 30 minute tempo run. I was wondering how I would incorporate 2 plyometric exercises like box jumps and pogo jumps. I am currently training more like an athlete. Thanks in advanced.

Posted Jul 17, 2025, 8:27 AM UTC

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