5 day split review and suggestions!

Workout Program Review

Day 1:- Chest+triceps+abs

Day 2:- Back+biceps+ forearms

Day 3:- Legs shoulder

Day 4:- Chest+ back+ triceps+ abs

Day 5:- Legs+shoulder+ biceps+ forearm

Okay so Earlier I used to train 6 days the split was the 1st 3 days from above then repeat. But due to some time issues I have to shift to a 5 day split..

My main aim is to train every muscle 2 times a week.

So please give me suggestions for the same.

Actually I really like the first 3 days but I think some improvement could be done in the last 3 days . Or if improvement can be done by tweaking all the days please let me know.

Looking forward for some good responses. Thankyou 😊

Posted Jul 17, 2025, 8:27 AM UTC

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