5 day split review and suggestions!
Day 1:- Chest+triceps+abs
Day 2:- Back+biceps+ forearms
Day 3:- Legs shoulder
Day 4:- Chest+ back+ triceps+ abs
Day 5:- Legs+shoulder+ biceps+ forearm
Okay so Earlier I used to train 6 days the split was the 1st 3 days from above then repeat. But due to some time issues I have to shift to a 5 day split..
My main aim is to train every muscle 2 times a week.
So please give me suggestions for the same.
Actually I really like the first 3 days but I think some improvement could be done in the last 3 days . Or if improvement can be done by tweaking all the days please let me know.
Looking forward for some good responses. Thankyou 😊
Posted Jul 17, 2025, 8:27 AM UTC
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