I was not allowed to move out cuz I couldn't survive says my father who can’t even clean, throw away trash, nor cook.

I am almost nearing 1 year of no-contact and moving out and living on my own now.
And now I am nearing the one year-mark I am starting to see a lot more things did not made sense in that household. One of the things I am gonna talk about today is that my narcissistic father blocked me for years from moving out and de-motivated me and lectured me about how I'd not survive a day without them, and that I suck at everything, and can't live on my own. It's such an ''the pot calls the kettle black''-situation because my n-father can't do anything himself as well. He does not know how to clean, to throw away trash, just leaves his dirty dishes on the table and doesn't put them away, and leaves it for other people to clean it up. He cannot clean. When he wants to clean the inside of his car, he always grabs a dirty dishcloth from the counter and dish soap instead of an actual all-purpose cleaner and an actual cleaning cloth. Also when my mother asks him to vacuum the living-room, and my mother leaves to go to work, my n-father forces me to do the vacuuming. I am f*cking sure if we (mom, sister and me) weren't in his life he couldn't live on his own, and he'd be f*cking miserable. This is the same man who accuses me of not being able to live on my own. Also he can't cook, it always tastes like shit, he also only knows one dish, and that's all he can cook really (Opposite of me, for now I know how to cook about five different dishes).