Why am I not losing weight

Hello everyone, I'm a 20 year old female;5'7 inches; 67 kg and I want to be my ideal weight which is 58kgs and to do that ive been on a calorie deficit for a month now but I haven't seen any changes.the scale hasn't gone down one bit.i also do a lil cardio and emi wongs full body fat loss workout too and other leg and arm toning workouts whenever i feel like it.i don't understand what I'm doing wrong I do wrong.i thought maybe I wasnt tracking my calories right so I started to micro manage my food but I'm still not losing weight. Idk what to do now losing weight wasn't difficult( ive lost it before but i gained weight again)but now I'm stuck.ive been eating 2 boiled eggs and some salad in breakfast and I practise omad too.i keep it under 1300 calories when my maintainence is 2200 approx please provide guidance,thanks.

Posted Jul 17, 2025, 8:38 AM UTC

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