cant sleep

i literally cannot fall asleep. bro im so tired i legit cant. like i am on my phoene till 4/5 am in the morning and summer vacation will end within 8 days. dude my eye bags speaks for themselves bro i look like a old granny( no offense to them)

I really wanna change this situation and be hawt asf within these few days and i really wanna sleep man like idk am js ranting sorry but i always have a headache and i fell like sleeping but i cant fall asleep. i twist and turn like my life depends on it.

dude i tried. i literally kept my phone elsewhere so ainnoway i can reach for it but it doesn't help. i still cant fall asleep. i dont have any addictions or whatever. never smoked and vaped or never did anything actually. idk whats causing this. i eat very clean like to the point if i am craving ramen i will make it from scratch, i almost never watch corn. ( i dont even remember when was the last time)

i really want help yall oh and i did try everything. like taking a shower before going to bed. and this problem started after my vacations so i thought im not working out that much so it was maybe the reason. but i walk 10km on the treadmill everyday, weightlift a bit, do cardio 3/7. i read, i journal. the only game i play is chess. idk whats the issue help me out.