Starting Day 9 CT 7OH/Extracts

When does the anxiety go away? Or at least get better? It was so bad all day yesterday I almost relapsed. Constant feelings of dread, panic, and disconnection with reality. Nothing helped me. Walks, sunlight, breathwork, healthy eating, cold showers, etc. Nothing touched it.

I think I'm finally on a stable dose of clonidine so that did help a bit toward the end of the day. I'm going to see a doctor about tapering off. Got about 5 hours of sleep all together.

I feel the anxiety creeping in this morning and I'm so scared I will have another day like yesterday.