Is it emotionally harmful to watch many slice of life anime?

The context is I completed violet evergarden the oregairu then bunny girl senpai then my dress up darling, horimiya, relief, orange, tomo chan is a girl, frieren in a span of around a month and it's so much emotionally draining i don't know if it's me only but I felt depressed anxious and questionable about life like there is no way things going better or shit you know. I also thought that these type of anime sets an unrealistic expectations which leads to broken heart in life so it's better to not lost in fiction of these romcom or slice of life I think. Feel free to drop any comment I am ready for critics too. Just wanna know your opinion too on this matter👍🏻