Currently in a POCD flare up. Struggling to see the light at the end of the tunnel…any therapist recommendations?

Hey fellow ocd friends,

Been diagnosed with POCD and have struggled with feeling guilty from having intrusive thoughts takeover sometimes. I have good weeks and really bad ones. I’m currently in a really bad pocd flare up…its been a while. I’ve done ERP but sometimes I feel like that’s not enough, not even therapy. Or maybe I need to see a more specialized therapist.

I hate feeling like this especially seeing it affect my family. Any recommendations on the steps or things I should do to get better? Therapy? Medications? What worked for you?

Thanks in advance