did i get too high?

i fucked up my tolerance smoking every day last week so i took a quick 5 day t break and then smoked a couple bowls last night. the high was really good for like 40 minutes and i got excited, but then i just completely zoned out. couldn't immerse myself in anything, couldn't enjoy music, nothing felt tangible or comprehensible. the thing is, i didn't feel that high, i just felt foggy. it's never happened this bad before so i don't know if that's just what happens when you smoke way too much in one sitting, if it was just the typical coming down fog, or if my brain just decided to do that. i'd been struggling with mindfulness for a while, partially due to my smoking habits, so im also wondering if that has something to do with it. this week ive been really good about it, generally mindful and level headed and happy most times, so i figured i could take advantage of that and have a nice, conscious high this weekend. i wanna hear what yall think so i can try again tonight but be smart about it, any advice?