Task initiation housework

I am super organized and clean at work yet my house is a disaster. I cannot get started on anything unless it’s sh**t is hitting the fan or someone is in their way over.

I have plenty of time after work to do SOMETHING. And all I’m able to do is read my kindle or scroll on my phone.

I realize it’s all about routine and habits but I have a very hard time building and sticking to them.

Please please give me all your hacks and tips because I feel like I’m drowning.