How do you move on from a 9 year relationship...

How do i move on from a 9 year relationship.. im 33 we dated for almost a 3rd of our entire lives we became so intertwined that i cant even walk down a street without 50 memories i cant eat food with out the same happening i cant look anywhere around the house or even hear my self talk becuase we spoke the same way joked in the same way.. I just cant seem to do anything i would normaly do to distact my self becuase i used to do them with her.

I feel trapped. I know its cliche and probably cringe but it feels like the best side of me has been ripped away and all thats left is a husk. How do i even begin to move forward and how do i bare the silence thats so loud.

If only i had anger to help me through but no matter how i look at things i cant feel anger towards her.. not even for taking our dog with her and leaving me all alone.

Sorry for ranting..