I just wish someone could understand my sensitivity… someone around me… I'm disappointed, really

Hi friends, I want to share something personal. Sometimes it's hard to say what I feel, especially during "hormonal" times during adolescence, and today I had counseling... Normally I’m pretty good at expressing my feelings, and I did try… but still, I feel that my sensitivity wasn't fully understood. And that hurts a little.

How do I explain that I feel sadness in waves? That sometimes I’m deeply reflective, not because something is “wrong” but because that’s how I process the world? How do I explain my mental depth, this constant awareness, this sensitivity, without being seen as “too much”? How do I explain that sometimes I just need validation of emotions and understand how profound that is for me?... Like someone that says me what you feel makes sens.

Honestly, this has made it increasingly difficult for me to trust the people around me when talking about my emotions. How the noise bothers me, but at the same time, I don't want to isolate myself completely. How I get stressed easily and can't help it. How I don't just seek to be productive, but something deeper. This disappoints me a little... like the world isn't for me... and I think I confused her a little.

Thank you for read this, this is sometimes hard to me.