r/whoop•
Britishbacon831

Increase Relaxation and Increase Alertness sessions

Discussion

Hey guys! I utilize the Increase Relaxation and increase Alertness sessions daily and feel they really do make a difference. However, I feel like the last few days my stress score doesn't increase with the alertness session as much as it did or even decreases. Has anyone else noticed this? Is it a change in firmware? Am I needing to adjust the session because I'm improving? How have you all changed your sessions to match progress?

Posted Jul 19, 2025, 7:50 PM UTC

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