Created a 7 Day Free Workout and Nutrition Planner
Hi r/bodyweightfitness! I spent the past year building this website, where you plug in your information (weight, height, gender, fitness goal, etc.) and you get a free generated workout and nutrition plan.
Now, I know there are thousands of these out there, so I wanted to build one with a unique feature. You can constantly tailor your plans using AI, by telling it exactly what you want, similar to how you talk to ChatGPT. You can say for example, "I only want Italian food", or "I want a nutrition plan with at least 200g of protein per day", or omit certain foods due to allergies. It is all up to you and you can type out your plan in natural language.
There is also an AI Coach section, where you can ask the website any questions about your fitness goals!
The website is aifitplan.app and please leave me some feedback as I would appreciate any input! Thank you!
Posted Jul 19, 2025, 7:56 PM UTC