What apps actually help track bonding progress without creating unnecessary anxiety?​

I'm⁣ trying to be more mindful about bonding with my partner/kids/pets (delete as applicable!), but ​I find a lot⁢ of "relationship" or pet care apps can actually make ​me more anxious ​by⁤ focusing on metrics and perceived failures.Are there any apps anyone has found genuinely helpful for tracking bonding progress‍ without becoming a source of stress⁢ and self-criticism?

Ideally, I'm looking for something that emphasizes positive ⁢interactions and shared experiences, rather⁤ than focusing on rigid schedules or feeling like I have to "perform" bonding activities. Maybe something that lets you log fun moments, inside jokes, or simple acts of affection? Bonus points if it’s less about quantifiable data and more about qualitative reflections. I'm curious to hear if anyone has stumbled across any gems or has suggestions for avoiding‌ the anxiety trap when using thes types‌ of apps.