Idle Hands are the devils playground

do I keep masturbating because I'm lazy: if you always have something to do, or something your focusing or working on, then you won't think about it, but if your doom scrolling or bored and you see a naked woman, then you'll become tempted and give in. That's why working out and having hobbies work, "idle hands are the devil's playground", if you keep giving yourself meanigful things to do rather than simply using technology as a way to past time, then you'll be sure to notice you will watch porn and masturbate much less.