Best upper body stretches

Hey y’all. I am a very dedicated disc golfer (frisbee golfer if that makes more sense), and i want to be better at my forehand. For those of you who dont know, the disc golf forehand looks like a sidearm throw, almost identically to eachother. Or like a forehand in Tennis AND badminton.

What im wondering is your best upper body stretches that i can do every day to improve my flexibility in my arms, shoulders, and generally upper body.

Thanks in advance🙏🙏