Pickleball-Bodybuilding Hybrid Training
I did it. I joined a club. I’m gonna be playing competitive pickleball 3-5 times a week. 6-10 hours of PB/week. I’m super excited to take this sport a bit more seriously!
The thing is, I’ve also been lifting weights for a couple years now and I wanna keep building muscle too.
For my fellow pickleballers who also lift weights, what considerations go into making this combo work? Any specific recommendations to avoid tennis elbow, or any other obstacles I might run into?
Posted Jul 29, 2025, 6:09 AM UTC
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