Self control

No masturbation no porn for 11 months. . In the last 6 months i have gained more muscle mass then in last 5 years. I thought this is the max muscle mass i can achieve being a pure vegetarian but no thats not the case. I've increased protin by 40grams in my diet and followed no fap. It was hell starting me but trust me one day you'll wake up and feel a whole lot different. For me this day came after 60-65 days.