I feel better when things are kept simple

be me 24M ADHD with level 1 ASD and schizoid issues.

wake up sometime before noon after a good 7-9 hour sleep

get out in the sun for a short walk

eat some form of animal-based protein, some carbs and a chunk of water

sit in open light and do some deep work

eat after a few hours

go around and lift stuff in the gym

eat

do something that interests me

sleep

A self-directed life where no one forces me to do anything, where I direct my energy on something deep and layered for a few hours a day, eat and sleep and move right, feels pretty good not gonna lie

sometimes, the solutions are simple