Daily eats

Here is my daily break down of eating. Morning: 3 egg omlet with turkey bacon and light cheese.

Afternoon: salad with balsamic vinaigrette or carrots with organic low fat ranch.

Evening: either 2 chicken thighs or 16oz sirloin or bison burger (no bun) with 1 slice Gruyere cheese, no sugar added ketchup, or cauliflower pizza.

If I feel full or want a snack I'll make a smoothie using high protein greek yogurt, peanut butter banana, strawberry banana, or blue berry chocolate (I use a tiny ammount of coco powder), with non sweetened vanilla almond milk

Drinks: a lot of water, bloom pre workout (substitute for energy drinks), coffee with creamer (no sugar), and every day to a vouple days a small bottle of Gatorade Zero