3 day workout split
I’m starting my weight loss and if possible muscle building journey. I Was just wondering if I did a workout 3 day split like monday,Wednesday & Friday full body. 1 excersise per muscle group and go to failure on each last set a good idea? And on the off days like Tuesday,Thursday and Saturday just do calisthenics(pushups,pull ups,dips). I’m 6’1/2 350lbs 31 yrs old, goal weight is 220 and I work at a warehouse job where I walk atleast 4-6miles a day..I’m about to start eating 2000 calories and 230 grams of protein 50 grams of fiber.
Posted Jul 29, 2025, 6:23 AM UTC
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