When is it safe to start jogging?
So good news first, my weight dropped from 225 pounds to 213 pounds in 2 months. During this period, I have mainly been checking my food intake and lots of walking ( around 15-20k steps a day).
I want to incorporate jogging in my workout routine going forward but am worried about knee damage. So at what weight can I start jogging safely? I am in no rush and can wait until my weight gets down to the safe range. Thank you!
Posted Jul 29, 2025, 6:26 AM UTC
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