Body Recomp advice

Hey 25M Indian ancestry. I’ve been skinny fat all my life (170-180lbs back and forth) 5’11”.

However, I have a vacation late October and I have been on a consistent strength training process and eating 1 lb 1 G protein for a month now and 3x/week workout. I’m aiming to get 10k steps per day beginning this week .

I haven’t seen any drastic changes but I start feeling a little stronger in my workouts.

However what would be a realistic goal I can set for myself so I can feel more confident in my physique in October even though it would be a stepping stone to more future progress ?

Posted Jul 29, 2025, 6:32 AM UTC

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