Anxiety help!!

I have mainly planter/Palmer HH but when I do the slightest movement or feel anxious it sets off these rest....facial, under boobs, butt, groin, stomach, back....

I used to just go with the flow and not pay any mind to it but since having a miscarriage earlier this year it led to post partem depression/anxiety which led to panic attakcs.

I would sweat buckets at work during my panic attacks and now I have ptsd from the entire situation. My therapist and I after many evaluations realized I formed an obsession with my sweating.

I went from living life, working in the Operating Room, always outside, sweat just was sweat...now I keep myself couch ridden, I changed jobs to one thats a desk job and I dread going every day and any activity even doing dishes that makes me hot Im afraid of doing. Everytime I sense Im getting hot or sweating I mentally spirl.

What Im asking is, does anyone take anxiety meds that they found hasn't increased their anxiety but helped calm them?!? Or any other solutions Im desperate for help!