What is my Routine Missing?
40/M getting back into shape. I have limited time. I would like to stick to a routine of the same exercises for several months. My upper body routine currently consists of incline dumbbell bench press (10 sets/week), cable seated row wide grip (5 sets/week), and lat pulldown bar narrow grip chinups (5 sets/week). Any obvious omissions?
Posted Jul 29, 2025, 6:33 AM UTC
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